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This came a a total surprise. I know I ate heavy Friday, a donut on starburst and some dip on Sunday, but a pound up. I think being in bed for a day and no exercise for 3 is probably the cause. Eating right today will fix. I hope.
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195.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1410 kcal
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Fat: 48.76g | Prot: 83.85g | Carb: 162.58g.
Breakfast: 1% Fat Milk, Special K Red Berries Cereal, Egg. Lunch: Thomas' Honey Wheat English Muffins, Original Buttery Spread, Lowfat Strawberry Banana Greek Yogurt. Dinner: Original Buttery Spread, Green String Beans, Sweet Potato , Cooked Swordfish. Snacks/Other: Irish Soda Bread , Bananas. more...
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2511 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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