tertle83's Journal, 07 March 2011

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208.8 lb Lost so far: 6.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2213 kcal

Fat: 33.52g | Prot: 53.27g | Carb: 422.32g.   Breakfast: Corn Pops, Ruby Red Grapefruit Juice. Lunch: Animal Cracker. Dinner: Garlic Roll, Spaghetti/Marinara Pasta Sauce, Rigatoni, Orange Thirst Quencher, Oyster Crackers. Snacks/Other: Light Beer. more...

2705 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...