Weigh In record (no journal entry) for 28 August 2021
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198.2 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1596 kcal
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Fat: 71.47g | Prot: 53.52g | Carb: 180.68g.
Breakfast: Pindakaas, Thee, Leidingwater, Wasa Delicate Thin Crisp Sesame, Jumbo Rijstwafel Zeezout, Hero Minder Zoet Aardbeien, Sebahat Helva, De Blije Boterham Caramel Stroopwafel Pasta. Lunch: AH Sambal Oelek , Sum & Sam Sweet Chilisaus, Kania Mayonaise met Ei, Jumbo Loempia's Vietnamees met Chilisaus. Dinner: Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Jumbo Jong Belegen Kaas 48+, De Hete Ketel Kippensoep met Stukjes Kip, Bolletje Wit. Snacks/Other: Jumbo Beschuit Naturel, Jumbo Halvarine, De Ruijter Gestampte Muisjes, Koffie met Melk, Thee, Bifi BiFi XXL. more...
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losing 0.7 lb a week
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