Weigh In record (no journal entry) for 07 March 2011
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214.2 lb
Lost so far: 0.8 lb.
Still to go: 29.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 March 2011:
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2231 kcal
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Fat: 97.07g | Prot: 95.21g | Carb: 255.60g.
Breakfast: banana, HMR 800 Chocolate Shake. Lunch: ranch dressing, tuna salad, lettuce. Snacks/Other: hmr chicken creole, kit kat, zone perfect graham, yogurt plain, strawberries, apple, chocolate. more...
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losing 1.0 lb a week
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johnsgreg's weight history
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