Weigh In record (no journal entry) for 07 March 2011
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1571 kcal
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Fat: 63.34g | Prot: 69.47g | Carb: 198.72g.
Breakfast: GOLEAN Crunch Cereal, Blueberries, Fat Free Plain Yogurt. Lunch: Turkey Club Wrap. Dinner: Mixed Salad Greens, Ranch Dressing, Cherry Tomatoes, Sweet Caramelized Onion Chicken Burger, Cucumber (with Peel). Snacks/Other: Fat Free Plain Yogurt, Organic Animal Crackers Vanilla, Fuji Apples, Extra Fancy Mixed Nuts with Macadamia Nuts, Cranberry Trio Bar. more...
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3254 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 32 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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