Weigh In record (no journal entry) for 13 March 2014
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1222 kcal
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Fat: 40.89g | Prot: 40.61g | Carb: 170.43g.
Breakfast: Special K Peach & Apricot, Semi-Skimmed Milk, Orange Juice. Lunch: Brussels Pate, Milano Salami, Original Crispbread, Butter, Red Cherry Corner. Dinner: Ham Sandwich with Spread. Snacks/Other: Braeburn Apples, Green Seedless Grapes. more...
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2239 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Shopping - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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jo kelley's weight history
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