Weigh In record (no journal entry) for 28 August 2021
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197.8 lb
Lost so far: 44.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1414 kcal
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Fat: 22.91g | Prot: 133.03g | Carb: 163.93g.
Breakfast: Future Life High Protein Smart Food, Canderel Stick. Lunch: SPAR Corn Cakes, Brussels Sprouts, Spinach, Woolworths Broccoli Florets, Knorr Creamy Honey & Mustard Salad Dressing, SPAR Light Meat Shredded Tuna (in Water, Salt Added), McCain Hawaiian Stir Fry. Dinner: I&J Deep Water Hake Skin off Prime Medallions, McCain Hawaiian Stir Fry, Spinach, Woolworths Broccoli Florets, Brussels Sprouts. Snacks/Other: Chicken Meat , Grapefruit (Pink and Red and White) , Oh Mega Peanut Butter Smooth, Apples, Nutritech Premium Whey Protein, Apples, Future Life Smart Food Chocolate , Apples. more...
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losing 1.5 lb a week
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