Weigh In record (no journal entry) for 13 March 2014
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234.8 lb
Lost so far: 29.8 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 March 2014:
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1285 kcal
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Fat: 68.76g | Prot: 64.58g | Carb: 101.50g.
Breakfast: Lipton Rooibos Tea, Coffee with Milk, Mushrooms, Simonsberg Feta with Herbs, Sliced Ham, Egg Omelette or Scrambled Egg. Lunch: Margarine, SPAR Sandwich Ham, Albany Brown Bread. Dinner: Potato, White Bread, Curry Sauce (Dry, Dehydrated), Minced Lamb. more...
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3139 kcal
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Activities & Exercise:
Resting - 5 hours and 50 minutes, Sleeping - 9 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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