Weigh In record (no journal entry) for 07 March 2011
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121.5 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1701 kcal
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Fat: 87.05g | Prot: 88.10g | Carb: 132.53g.
Breakfast: Pears, Bananas . Lunch: Vegetable Soup (Low Sodium, with Water), Cauliflower. Dinner: Raspberries, Total, Meringue, Gravy, Farmhouse Mixed Vegetables, Lean Minced Lamb. Snacks/Other: Latte Vanilla. more...
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1814 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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