|
排便
|
119.9 lb
Lost so far: 24.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2021:
|
1434 kcal
|
Fat: 46.83g | Prot: 114.81g | Carb: 144.92g.
Breakfast: 東和 水煮鮪魚, 雞蛋, 捷米 冷凍脆餅皮, 捷米 芋頭花生吃餅, zespri 金黃奇異果, 蜂蜜. Lunch: Spark Protein 芝麻牛奶, 煮熟的雞蛋白, 田食原 低鹽毛豆, Costco 冷凍四色花椰菜, 東和 水煮鮪魚, Costco 花椰菜米. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|