Weigh In record (no journal entry) for 27 August 2021
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 August 2021:
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1575 kcal
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Fat: 55.62g | Prot: 131.49g | Carb: 116.00g.
Breakfast: Organic Granny Smith Apples, Coffee (made from Ground), Cut Green Beans, New York Strip Steak (12 oz). Lunch: Red Bull The Yellow Edition (12 oz). Dinner: Tea (Brewed), Sargento Sliced Pepper Jack Cheese, Deli Sliced Ham, Hellmann's Real Mayonnaise, Great Value Enriched White Bread. more...
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losing 0.0 lb a week
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