abelgc's Journal, 07 March 2011

181.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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337 kcal

Fat: 5.40g | Prot: 16.03g | Carb: 59.54g.   Breakfast: Cantaloupe Melons, Nonfat Latte Coffee, Low-Fat Strawberry Yogurt. more...

2706 kcal

Activities & Exercise: Standing - 1 hour, Driving - 20 minutes, Desk Work - 3 hours, Sitting - 7 hours, Bicycling (slow) - 11/mph - 31 minutes, Sleeping - 8 hours, Resting - 4 hours and 9 minutes. more...