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美麗的數字讓我想飛的星期六，太棒了超過10年沒見過數字阿……想念🥰。
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130.5 lb
Lost so far: 18.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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938 kcal
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Fat: 32.93g | Prot: 34.57g | Carb: 132.61g.
Breakfast: 酪梨, 小黃瓜, 花椰菜, 紅蘿蔔, 好菇道 鴻喜菇, 水煮蛋, 瑞穗 低脂鮮乳 (230毫升). Lunch: 7-11 海鮮中華丼. Dinner: 莧菜. more...
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losing 3.1 lb a week
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