Weigh In record (no journal entry) for 28 August 2021
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171.8 lb
Lost so far: 9.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1166 kcal
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Fat: 41.58g | Prot: 62.87g | Carb: 140.97g.
Breakfast: Bananas, Quaker Old Fashioned Oats, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Fresh Express Organic Baby Arugula, Kraft Mayo with Olive Oil, Egg, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Freedom's Choice Fresh Frozen Broccoli Cuts, Tyson Foods Boneless Skinless Chicken Breasts, Bob's Red Mill Red Quinoa, Pompeian Extra Virgin Olive Oil. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Sargento Pepper Jack Snacks Cheese Sticks. more...
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2106 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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