Weigh In record (no journal entry) for 07 March 2011
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194.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1779 kcal
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Fat: 42.74g | Prot: 83.79g | Carb: 281.91g.
Breakfast: Soy Milk, Banana, U Cereal with Black Currants & Walnuts. Lunch: Light & Fit Yogurt - Pineapple Coconut, Apples, Cafe Steamers Grilled Basil Chicken. Dinner: Coffee, Turkey Artichoke Panini. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrot Chips. more...
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2569 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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