Weigh In record (no journal entry) for 28 August 2021
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235.7 lb
Lost so far: 39.9 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1729 kcal
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Fat: 50.67g | Prot: 104.09g | Carb: 217.99g.
Lunch: 7-11 一日野菜-萵苣沙拉, 7-11 和風醬, 7-11 鮮蝦明太子冷義大利麵, 台畜 香草戰斧豬排, 7-11 統一陽光無糖高纖豆漿. Dinner: 石安牧場 溫泉蛋, Subway 甜蔥醬, Subway 嫩煎蛋, Subway 嫩切雞肉, 泰山 八寶粥, Zespri 黃金奇異果. Snacks/Other: 每日優果 黑糖黃金魚酥. more...
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losing 3.1 lb a week
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