juliefwaltz's Journal, 07 March 2011

159.0 lb Lost so far: 8.6 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 43.66g | Prot: 53.11g | Carb: 104.40g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), 100 Calorie Sandwich Rolls, Egg White, Egg. Lunch: Flipz Milk Chocolate Covered Pretzels, Peach Light Yogurt. Dinner: cheat meal. Snacks/Other: Cheddar Cheese, 100% Low Sodium Vegetable Juice (11.5 oz). more...

2226 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Bar Method - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...