Weigh In record (no journal entry) for 28 August 2021
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1017 kcal
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Fat: 71.77g | Prot: 43.30g | Carb: 52.71g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Cucumber (with Peel), Tea with Milk, Celery, Boiled Egg, Tomatoes, Lettuce. Dinner: Lamb Chop (Lean Only Eaten), Fried Egg , Tomatoes, Tea with Milk. Snacks/Other: Coffee & Cream, Bananas , Coffee & Cream, Coffee & Cream, Unibic Anzac Biscuits, Coffee & Cream. more...
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steady weight
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Black Bess's weight history
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