Joe Alec 's Journal, 27 August 2021

I had a weird feeling I was lighter midday and sure enough!!! No idea why or how but damn I'll take it.
122.6 lb Lost so far: 30.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2021:
1206 kcal Fat: 49.56g | Prot: 74.07g | Carb: 128.50g.   Breakfast: Equate Plant-Based Protein Supplement, Libby's 100% Pure Pumpkin, Bananas. Lunch: Keebler Town House Pita Crackers, Mayonnaise , Spinach , Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Great Value Frozen Blueberries, Blue Diamond Lightly Salted Almonds, Peter Pan Crunchy Peanut Butter, Bananas . more...
658 kcal Activities & Exercise: Weight Training (moderate) - 8 minutes, Elliptical - 34 minutes, Samsung Health - 23 hours and 18 minutes. more...
losing 9.8 lb a week

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Comments 
Weight variations can be very weird. 
27 Aug 21 by member: Eral66
Guess so! 
27 Aug 21 by member: Joe Alec

     
 

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