Weigh In record (no journal entry) for 07 March 2011
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 March 2011:
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1234 kcal
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Fat: 42.63g | Prot: 106.00g | Carb: 121.86g.
Breakfast: oat bran, egg whites, blueberries, almond milk. Lunch: chicken, greek salad. Dinner: broccoli, pork. Snacks/Other: lactose free milk, sugar free syrup starbucks, Apple, presidents choice peanut butter, Aunt Lucy's Iced Tea. more...
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2423 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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gaining 0.7 lb a week
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