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tbird-mike
Journal
07 Mar 11
tbird-mike's Journal, 07 March 2011
tbird-mike's Profile
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Weigh In record (no journal entry) for 07 March 2011
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2011:
1804 kcal
Fat: 41.75g | Prot: 212.21g | Carb: 154.21g.
Breakfast:
Strawberries, All-Bran Cereal, 2% Fat Milk.
Lunch:
Strawberries, Fruit Yogurt (Nonfat).
Dinner:
Green Snap Beans, Chicken Breast (Skin Not Eaten), Vinaigrette Dressing.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges.
more...
2530 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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