Weigh In record (no journal entry) for 13 March 2014
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219.6 lb
Lost so far: 6.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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2320 kcal
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Fat: 96.20g | Prot: 102.88g | Carb: 259.63g.
Breakfast: Chleb Graham, Śledz Marynowany. Lunch: Sante Otręby Owsiane Wysokobłonnikowe, Bakoma Twist Jogurt, Banan, Jabłko, Ogórek (Obrany), Marchewki, Czerwona Papryka, Piątnica Serek Wiejski. Dinner: Żurek, Jajko na Twardo, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Salami, Hochland Ser Topiony Gouda, Chleb Biały, Biedronka Jogurt Grecki, Jabłko, Sałatka z Makaronem. more...
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3550 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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