Weigh In record (no journal entry) for 07 March 2011
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1649 kcal
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Fat: 91.53g | Prot: 78.42g | Carb: 135.59g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Cinnamon Applesauce, Potatoes (Skin, Without Salt, Boiled), Pepperoni Pizza (Frozen, Cooked), Fat Free Milk. Dinner: southwest caesar with chiken. Snacks/Other: Dry Roasted Peanuts. more...
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2255 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 6 hours and 15 minutes, Driving - 18 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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