Weigh In record (no journal entry) for 27 August 2021
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150.1 lb
Lost so far: 17.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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559 kcal
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Fat: 25.79g | Prot: 51.13g | Carb: 31.23g.
Breakfast: Water. Lunch: Costco Seasoned Rotisserie Chicken, Kirkland Signature Organic Greek Yogurt, Mastro Genoa Salami, Cottage Cheese (Lowfat 2% Milkfat), Egg, Radish, Egg. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Roast Beef. Snacks/Other: Grapefruit (Pink and Red and White), Clementines. more...
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2088 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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