Weigh In record (no journal entry) for 13 March 2014
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165.1 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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477 kcal
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Fat: 9.96g | Prot: 26.62g | Carb: 76.10g.
Breakfast: Kaffee mit Milch und Zucker. Dinner: Magerquark, Karotten, Rote Paprika, Schweizer Käse, Sellerie. more...
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losing 1.5 lb a week
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pinoccio70's weight history
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