Weigh In record (no journal entry) for 07 March 2011
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198.6 lb
Lost so far: 15.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1932 kcal
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Fat: 104.26g | Prot: 96.82g | Carb: 139.14g.
Breakfast: Butter Croissants, Scrambled Eggs, Coffee. Lunch: Crab Salad. Dinner: jala Low Fat Frozen Yogurt Bars, Baked or Broiled Salmon, Whiskey. Snacks/Other: Extra Crunchy Peanut Butter, Hawaiian Sweet Bread Roll, Dinner Rolls. more...
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3065 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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