Weigh In record (no journal entry) for 27 August 2021
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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2549 kcal
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Fat: 139.63g | Prot: 97.02g | Carb: 245.52g.
Breakfast: Sugar in the Raw Sugar in The Raw, Starbucks Spinach & Feta Breakfast Wrap, Starbucks Pike Place Roast (Tall), Half and Half or Heavy Cream, Coffee, Bertolli I Can't Believe It's Not Butter Light, Oatly Oat Milk, Thomas' Cinnamon Raisin English Muffins, Splenda No Calorie Sweetener Packets. Lunch: Pepsi Diet Pepsi, Panera Bread Frontega Chicken Sandwich (Half), Panera Bread All Natural Turkey Chili with Beans. Dinner: Panera Bread Kettle-Cooked Potato Chips, Salata Tomato, Salata Croutons, Salata Romaine Hearts, Salata Multigrain Roll, Salata Pesto Chicken, Salata Lemon Vinaigrette, Pepsi Caffeine Free Diet Pepsi (Can). more...
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3100 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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