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14.1% grasa
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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2312 kcal
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Fat: 87.63g | Prot: 119.35g | Carb: 258.95g.
Breakfast: Nature's Bounty Fish Oil, Barcel Takis Fuego, Nature's Bounty Pure Vitamin C-1000Mg, Lider Maní sin Sal, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, Frutisa Cranberries Deshidratados. Lunch: Peras Asiáticas, Wasil Duraznos en Conserva, Kardámili Aceite de Oliva Extra Virgen Classic, Zanahoria, Lechuga de Hoja Verde, Verduras Salteadas, Arroz Blanco (de Grano Medio, Cocido), Muslos de Pollo (Asados o Cocidos). Dinner: Quillayes Yogurt Griego Natural Endulzado, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea, Soprole Uno al Día, Terrium Fibra Inulina, Plátano, Magmagen Psyllium Husk Orgánico, Piwen Harina de Linaza. Snacks/Other: Barcel Takis Fuego. more...
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gaining 9.3 lb a week
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