khangee's Journal, 27 August 2021

198.0 lb Lost so far: 33.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 68.92g | Prot: 46.13g | Carb: 247.99g.   Breakfast: Banana, 365 Organic Steel Cut Oats, Pecan Nuts, Honey, Ocean Spray Craisins Dried Cranberries. Dinner: FitVine Pinot Grigio, Cooked Green String Beans (from Frozen), Roasted Red Pepper Pasta with Italian Sausage. Snacks/Other: Mayfield Fudge Bars, Mayfield Fudge Bars, Skinny Pop Popcorn (18g), Honeycrisp Apples. more...

2722 kcal

Activities & Exercise: Desk Work - 6 hours, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 21 minutes. more...