Weigh In record (no journal entry) for 27 August 2021
|
163.8 lb
Lost so far: 34.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2021:
|
701 kcal
|
Fat: 34.54g | Prot: 38.33g | Carb: 59.71g.
Breakfast: Great Value Smoked Ham, Grilled Cheese Sandwich. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaneRod's weight history
|