Weigh In record (no journal entry) for 07 March 2011
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182.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2011:
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2979 kcal
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Fat: 75.93g | Prot: 190.92g | Carb: 423.74g.
Breakfast: Nutri-Grain Low Fat Waffles, Bran Flakes , Milk (Nonfat) , Egg White , 12 Grain Specialty Bread, Fuji Apples, Omega Natural Peanut Butter, Boiled Egg. Lunch: Omega 3 Fish Oil (1000 mg), Walnuts, Low Fat Banana Pudding, REDUCED FAT NILLA WAFERS, Sun Chips Original, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), kraft american singles, NATURES OWN 12 GRAIN, Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Walnuts, Omega 3 Fish Oil (1000 mg), Grillin' Beans, RUSSET POTATO, Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Whole Wheat Bread, Omega 3 Fish Oil (1000 mg), Milk (Nonfat), BAKED LAYS, 97% ground turkey, kraft american singles, Milk (Nonfat), Cheerios, nesquik. more...
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gaining 25.2 lb a week
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