Suzeque's Journal, 12 March 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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557 kcal

Fat: 10.81g | Prot: 40.05g | Carb: 78.92g.   Lunch: Schwan's Triple Lemon Frozen Yogurt, Prairie Farms Dairy Strawberry Frozen Yogurt. Dinner: 2% Fat Milk, Hunt's Diced Tomatoes with Green Pepper, Celery and Onion, HEB Long Grain White Rice, HEB Simply Seasoned Lemon Pepper flavored Chicken Breasts with Rib Meat. more...

1976 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...