Weigh In record (no journal entry) for 27 August 2021
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190.2 lb
Lost so far: 74.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1523 kcal
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Fat: 61.74g | Prot: 79.65g | Carb: 172.70g.
Breakfast: Dimpflmeier Light Rye Bread, General Mills Original Cheerios, Bananas, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine. Dinner: No Name Mixed Vegetables, No Name Crispy Southern-Style Fried Chicken, No Name Crispy Southern Chicken 1 Thigh. Snacks/Other: Becel Light Margarine, Beefsteak Tomatoes, President's Choice Blue Menu White with Whole Grain Bread. more...
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2482 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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