Weigh In record (no journal entry) for 07 March 2011
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1697 kcal
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Fat: 43.10g | Prot: 113.64g | Carb: 223.10g.
Breakfast: Water (Bottled), Skim Milk, 100% Whey Protein Powder - Vanilla. Lunch: Tilapia, Fiesta Lime, Water (Bottled), Cooked Summer Squash, Zucchini, Sticky Rice. Dinner: Black Bean Veggie Burger, Green Leaf Lettuce, Red Tomatoes, Singles American Cheese Slices, Avocados, Hamburger Buns, Tomato Ketchup, Steam In Bag Petite Green Peas, Pasta Sides - Stroganoff Prepared. Snacks/Other: Water (Bottled), Bananas, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, FRIENDLY FARMS 2% MILK, Strawberries, Light & Crispy Strawberry Cereal Bars, Cinnamon Roast Almonds. more...
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2763 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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