Weigh In record (no journal entry) for 27 August 2021
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172.3 lb
Lost so far: 14.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1055 kcal
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Fat: 42.45g | Prot: 41.16g | Carb: 132.44g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Trader Joe's Blackberry Preserves, Butter, Multigrain Bread. Lunch: Potato Sticks , Toasted Submarine Hoagie Roll, Grapes. Dinner: Aunt Jemima Original Lite Syrup , Plain Waffles . Snacks/Other: Chocolate Chip Cookie, Fisher Dry Roasted Peanuts, Nectarines . more...
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losing 0.7 lb a week
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