Weigh In record (no journal entry) for 12 March 2014
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178.6 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1413 kcal
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Fat: 43.65g | Prot: 63.64g | Carb: 195.46g.
Snacks/Other: Dried Prune, Skittles Skittles, Tomato Sauce, John West Tuna Chunks in Spring Water (65g), Penne, Oranges, Philadelphia Breadstick Snack, Tesco Skimmed Milk, Semi-Skimmed Milk, McVitie's Rich Tea Biscuits, Ranch Salad Dressing, Black Olives, Subway American Cheese, Subway 6" Meatball Marinara. more...
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1973 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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