Weigh In record (no journal entry) for 27 August 2021
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178.1 lb
Lost so far: 32.8 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1153 kcal
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Fat: 81.36g | Prot: 78.67g | Carb: 29.31g.
Breakfast: Ratio Keto Friendly Coconut Yogurt, Kitu Super Creamer Coconut Mocha Creamer, Coffee. Lunch: Kikkoman Soy Sauce, Pepper Steak, Wegmans Stir Fry Broccoli & Mushrooms, Cooked Chinese Cabbage, Chicken Stir Fry. Dinner: Fisher Chopped Pecans, Bitten Creamy Lime Avocado Dressing, Lettuce Salad with Tomato, Hormel Original Pepperoni Slices, Great Value Extra Sharp Cheddar Cheese. more...
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losing 1.4 lb a week
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