Weigh In record (no journal entry) for 27 August 2021
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242.3 lb
Lost so far: 0 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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925 kcal
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Fat: 39.05g | Prot: 51.98g | Carb: 91.48g.
Breakfast: Tap Water, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Coffee with Milk and Sugar. Lunch: Tap Water, Seattle Sutton's Healthy Eating Cottage Cheese and Fruit Plate (1200). Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Tap Water, Tap Water, Hood Fat Free Frozen Yogurt - Strawberry. more...
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gaining 15.4 lb a week
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