Weigh In record (no journal entry) for 07 March 2011
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175.2 lb
Lost so far: 15.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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635 kcal
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Fat: 45.94g | Prot: 36.03g | Carb: 14.05g.
Breakfast: Atkins Day Bread cranberry almond bar 5:30a.m., splenda, Torani Sugar Free Vanilla syrup, coffee brewed from grounds, light cream. Lunch: red wine vinegar, red wine vinegar, star olive oil, dole hearts of romaine, Dole Baby Spinach, Feta Cheese, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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2061 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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