|
Still lose my appetite ..
But I am force to eat ...
On the way to office .. I ate 1 egg boiled
Now add another boiled egg .. with 550ML water.
Lunch : 4 pcs chicken cut in small cube size + a small cub of fried chinese mustart green + a small cub of fried white mustart
2 liter water
|
184.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2014:
|
529 kcal
|
Fat: 28.25g | Prot: 51.78g | Carb: 12.97g.
Breakfast: Sunny Meadow Boiled Egg. Lunch: Chicken, Oyster Sauce, No Name Mixed Vegetables. more...
|
losing 13.9 lb a week
|