Weigh In record (no journal entry) for 27 August 2021
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148.8 lb
Lost so far: 15.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1698 kcal
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Fat: 48.19g | Prot: 113.19g | Carb: 219.93g.
Breakfast: Мёд, St. Dalfour Blackcurrant Jam, Ежевика, Клубника, Сырники 🧀. Lunch: Авокадо, Масло Авокадо, Лосось, Капустный салат 🥬, Рис. Dinner: Mehadrin Dates, Balderson Cheddar Cheese, Черешня. Snacks/Other: Myprotein Bar. more...
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gaining 6.2 lb a week
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