Weigh In record (no journal entry) for 27 August 2021
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157.9 lb
Lost so far: 30.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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3165 kcal
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Fat: 115.02g | Prot: 106.19g | Carb: 475.26g.
Breakfast: Silk Organic Almond Milk, Ferrero Ferrero Collection, Pepperidge Farm Whole Grain 15 Grain Bread, Publix Pimento Cheese Spread, Kellogg's Frosted Mini-Wheats Original. Lunch: Green Giant Fresh Baby Cut Carrots, Duck Meat , Citterio Pancetta, Boar's Head Havarti Cheese, Dalmatia Fig Spread, Bareburger Brioche Bun, Red Robin Sweet Potatoes Fries, Cold Stone Creamery Waffle Cone, Blue Bell Key Lime Mango Tart. Snacks/Other: Nego Bom, Nature Valley Granola Protein - Oats & Honey, Nego Bom, Chocolove Raspberries in Dark Chocolate, Bananas . more...
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gaining 2.5 lb a week
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