Weigh In record (no journal entry) for 27 August 2021
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201.7 lb
Lost so far: 62.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1733 kcal
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Fat: 54.81g | Prot: 59.21g | Carb: 256.36g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Leco Leite UHT Integral, Café com Açúcar. Lunch: Suco de Abacaxi, Coxa de Frango no Forno, Grelhada ou Assada, Batata Assada, Batata Assada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates. Dinner: Itambé Leite em Pó Integral, Qualy Margarina Cremosa, Pão Francês, Miss Laura Coxinha de Frango. Snacks/Other: Vitamina de Banana, Café com Açúcar, Café com Açúcar. more...
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3428 kcal
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Activities & Exercise:
Desk Work - 8 hours, Watching TV/Computer - 1 hour and 30 minutes, Driving - 29 minutes, Dormir - 7 hours and 30 minutes, Google Fit - 6 hours and 31 minutes. more...
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gaining 9.3 lb a week
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