Weigh In record (no journal entry) for 07 March 2011
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161.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1981 kcal
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Fat: 56.92g | Prot: 116.58g | Carb: 254.62g.
Breakfast: Egg Beaters - Original, Light Creamy Swiss Cheese, 45 Calories and Delightful Wheat Bread. Lunch: laughing cow, sara lee delightful, lower sodium turkey breast, Cottage Cheese (Nonfat), No Sugar Added sliced Pears. Dinner: Red Robin Steak Fries, Chicken Tortilla Soup w/o cheese, Bruschetta chicken sandwich w/o Bruschetta. Snacks/Other: cream cheese frosting, pumpkin cake, Banana. more...
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2457 kcal
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Activities & Exercise:
Shopping - 1 hour, Stationary Bike - 35 minutes, Sleeping - 7 hours and 25 minutes, Resting - 6 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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