r2dinho's Journal, 12 March 2014

181.2 lb Lost so far: 48.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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855 kcal

Fat: 19.89g | Prot: 25.78g | Carb: 149.12g.   Breakfast: Suco de Laranja Natural. Lunch: Nestlé Passatempo Recheado Chocolate, Trio Barra de Cereal Light Brigadeiro, Nestlé Passatempo Recheado Chocolate, Palmito, Milho, Alface de Folha Verde. Dinner: Bauducco Torrada Multi Grãos, Maçã Verde. Snacks/Other: Parmalat Leite Semi Desnatado, Belvita Belvita Avelã e Cacau. more...

2923 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...