Weigh In record (no journal entry) for 12 March 2014
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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728 kcal
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Fat: 8.03g | Prot: 66.28g | Carb: 93.60g.
Breakfast: Alf's Natural Nutrition Puffed Brown Rice Cereal, Neilson Dairy 1% Milk. Lunch: Albertsons Chunk Pineapple, Blackberries, Blueberries, Raspberries, Strawberries. Dinner: Kirkland Signature Wild Alaskan Pacific Cod, Kraft 100% Grated Parmesan Cheese, Cooked Asparagus (from Fresh), Snapple Diet Lemonade & Iced Tea Half 'n Half. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon. more...
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2467 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Standing - 8 hours. more...
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losing 3.9 lb a week
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