Weigh In record (no journal entry) for 07 March 2011
|
227.4 lb
Lost so far: 49.0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2011:
|
1576 kcal
|
Fat: 55.12g | Prot: 76.07g | Carb: 195.00g.
Breakfast: Onions, White Corn Tortillas, Grape Tomatoes, Red Salsa, EB Egg, Center Cut Bacon, No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds). Dinner: New Orleans Style Caribbean Rice Mix, Dried Cherries, Shrimp (Cooked Tail Off), Teriyaki Marinade & Sauce, Grape Tomatoes, Beef Tip Round (Trimmed to 0" Fat), Baby Carrots, Radishes, Mushrooms, Cabbage, Blueberries, Avocados, Mixed Salad Greens. Snacks/Other: New Orleans Style Caribbean Rice Mix, Mint Patty, Fat Free Pastel Mints, great value indulgent trail mix, Great Value Tropical Trail Mix. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|