Weigh In record (no journal entry) for 27 August 2021
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193.4 lb
Lost so far: 55.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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845 kcal
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Fat: 54.66g | Prot: 47.63g | Carb: 49.16g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Private Selection Organic Frozen Raspberries, Friendly Farms Greek Traditional Key Lime Yogurt, Italian Salad Dressing , Happy Farms Shredded Mozzarella Cheese, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Trader Joe's Raw Almonds. more...
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gaining 12.6 lb a week
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