Weigh In record (no journal entry) for 27 August 2021
|
180.6 lb
Lost so far: 40.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2021:
|
1846 kcal
|
Fat: 152.32g | Prot: 79.11g | Carb: 26.98g.
Lunch: Koffie (Oplos-Koffiepoeder), Milbona Verse Slagroom, Body & Fit MCT Oil, Zespri Kiwi Green, Primadonna Spaanse Olijfolie Extra Vierge, AH Gesneden Uien, AH Rucola Sla Melange, AH Tomaat, Jumbo Goudse Kaas 48+ Plakken Jong, Chleb Lniany , Lijnzaadolie. Dinner: Body & Fit MCT Olie, Jumbo Yoghurt Griekse Stijl 10%, Jumbo Frambozen Ingevroren, Kip Drumstick met Vel. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enasky's weight history
|