Weigh In record (no journal entry) for 27 August 2021
|
120.8 lb
Lost so far: 3.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2021:
|
1501 kcal
|
Fat: 39.20g | Prot: 72.26g | Carb: 216.84g.
Breakfast: Orange Juice . Lunch: Cherry Tomatoes, Soy Sauce, Carrots, ICA Svarta Bönor, Kale , Barilla Fusilli, Butter . Dinner: ICA Majskyckling, ICA Avocado, Olive Oil, Beets, Carrots, Skåne Mejerier Naturell Yoghurt 0,5%, Zeta Fetaost, Hatting Pitabröd. Snacks/Other: Jam Preserves, Cream Cheese , Liba Bröd Liba Original, Cream Cheese , Kalles Kaviar, Polarbröd Rågkaka, Alpro Soya Original, Cocoa Powder (Unsweetened) , Sugar, Apple. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newfoundcarla's weight history
|